A wise man once said, “Blessed are those who hunger and thirst, for they are sticking to their diets.” What a fit description of the seemingly endless battles that we fight to lose weight and to stay healthy and vital for as long as humanly possible! Up and down, up […]
In the struggle to lose weight and keep it off, the best advice may come from people who have been there and done that-winners in the battle of the bulge. A new book offers advice and plenty of frontline tips. The book, “How to Lose 9,000 Pounds or Less by […]
More and more people are opting to live the herbal life: moving away from chemicals and scientific medicines, and taking traditional herbs to do everything from losing weight to relieving pain. They are often remedies that have been used in communities for hundreds or even thousands of years, and have […]
